Is Okinawan Goju-ryu Karate Karate Do for You ?
If you are interested in learning or practicing a traditional martial arts system in the Sugar land, houston, Katy, Pecan Grove, Stafford, Missouri City, Texas, you have got to try a FREE class at our school or at one of our affiliated dojo near you.  

 Do You Want MORE out of your Exercise program ?
Not just the SIX pack, we give you a bigger package.With our timed tested Goju-Ryu Karate do Training System, You Can Lose more Fat quickly, Gaining Lean Muscle, Double your Flexibility and increase your resting metabolic rate and At The Same Time learn a useful Self-defense skill  With Just 3 Short, (But Intense) Workouts A Week.

  Say Adios, Good Buy To Long, Slow Boring Cardio Exercises PROGRAMS and Start an Exciting Burning Maximum Fat and Gaining Good looking Lean flexible muscle In Minimum Time With our progressive Killer Workouts You Can Do In  Private or in Motivating Instructor LEAD group class In 60 minutes or less three times per week.

Do you Know the Okinawan Longest kept Secret  for Longevity ?
You made have herd on many TV documentary that the Okinawan People have the longest life expectancy in the world. That’s because they follow a natural whole food diet, they live an active life style, and most them practice Okinawan Goju-Ryu Kartate do for Fitness, Health, Longevity, and self-defense for Life. The big secret is  making Intense Exercise part of your daily life.

You maybe thinking that this is hard because it requires discipline, and motivation and variety in your training. That’s why Goju-Ryu Karate do training is so great in comparison with the Health Clubs environment, the Instructors keeps you motivated with many different type of exercise routines from dynamic and static stretching warm ups, moderate and maximum strength building exercise using your own Body, and with weights to boost your Metabolism.  You learn unlimited ways to defend yourself from striking and kicking techniques, to Joint manipulation, and sport karate for fun. The training Variety is very diverse keeping you interested in training for life. Anyone can do it, GOJU-RYU karate is for you. 

We have a goal oriented Program is more focus !
Our Step by Step Goal oriented instructions keeps you motivate and your progression in our ranking systems keeps you Focused and more interested in your ultimate goal to be Fit and healthy without thinking about only good looks. But you will LOOK GOOD, AND FEEL GOOD.
    

 How long is Each Work Out Session ?
Our Okinawan Goju-Ryu karate exercise program for longevity and Self-Defense to loses fat and Gain Good looking lean Muscle system is designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time in A Safe and INJURY FREE ENVIROMENT.

You have seen the Government health agency report on Obesity and sedentary life style. Over 300, 000 people died every year in the United States for insufficient physical activity. If you are not physically active you, are slowly killing yourself. Some Doctor have label exercise, as a health Panacea. 

Adult and Children obesity rates rose in 31 states last year, according to the fourth annual Government report as in Fat: Obesity Policies are Failing in America, a 2007 report from the Trust for America's Health (TFAH) said. Twenty-two states experienced an increase for the second year in a row; no states decreased. A new public opinion survey featured in the report finds 85 percent of Americans believe that obesity is an epidemic.

Take action and lead by example sign up for GOJU-RYU karate Classes today with your Children or by yourself. Children will exercise easier if they see their parents exercising.  Karate training is one of the best activity for families to exercise and spend quality Time together. We have many fit and healthy families having FUN kicking an punching together. Children copy what they see their parents do, positive or Negative.  Take charge and transform your life TODAY with GOJU-RYU KARATE DO TRAINING FOR LIFE.

We use science base training for sure success!
The fat loss workout exercises you read about in muscle magazines from the 80's and 90's are based on out-of-date exercise science and nutrition information.

 Exercise science has advanced and Changed by leaps and bounds just in the last two decades. The latest fat loss research, which GOJU-RYU karate Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.

 The latest exercise science research leans towards training all three energy systems. In Goju-Ryu Karate we have always work the anaerobic alatic and lactic energy systems to process and burn carbohydrate more efficient and the aerobic energy system to use fat for energy. You need to use more advanced science principle mixed with martial art systematic training with modern training methods, such as Intervals Training, to help you burn more calories in and out of the gym. With our unique deep breathing, whole body cardio exercise, you will skyrocket your post-workout metabolism allowing you to burn almost twice as many calories as you would with traditional cardio workouts. A typical intense GOJU-RYU KARATE WORKOUT BURNS 700-1000 CALORIES PER HOUR depending on weight and intensity of training.

 Want a confident, and fit to win child?
Before you sign a long term black belt contract in of the many feel good martial school in the area try a free introductory self-defense course at the Traditional Karate Center or at one of our affiliate karate schools near your home.

We instill character trait such as self-discipline, and self motivation to develop life-time fitness of body and mind as your child learns self-defense techniques. Our proven program is designed to develop the primary motor skills such as strength, muscular and cardiovascular endurance, flexibility, speed, and power. These physical qualities will ensure that your child will have the ability to excel in other sports. And these traits will exude confident in all areas of your child’s life.

  Are you looking to be and stay fit, healthy and functional in your 40s, 50s, 60s and beyond with confident to defend yourself and your love ones? 
  Adults in our Goju-Ryu Karate program report incredible improvements such as lower fat percentage, regular blood pressure, normal sugar levels, stronger, more flexible body and more benefit such as:Mind and Body awareness, practical self-defense techniques, Inner peace, self worth, self-confidence, mobility, Flexibility and more stamina in all areas of their lives. 

 Are you a dojo instructor and would like technical support on the Goju-Ryu Katas, Kumite application, kata Bunkai, Physical preparation, and tactical training? 
 We offer Goju-Ryu dojo instructor membership in the Texas Japan Karate Federation Goju Kai. As a dojo member you have the benefit of training in an international world wide Goju-Ryu Federation. You will have the full support of the local highly trained instructors certified by the JKF Goju Kai. You also have direct access to train with Japan’s top masters of the Japan Karate Federation Goju-Kai and the Okinawa Goju-Ryu Karate do Kyo Kai. Every year we organized master seminars in Texas to continue training ourselves and our member instructors.

If you have a goal, we have a program that will get you there fast! Learn more about our great programs by scheduling your free trial class! CALL NOW